Course curriculum

    1. How to take this course (structure, rhythm, expectations)

    2. Lydia's & Kai's story: Shiva & Shakti in co-creation

    3. Introduction to pranasomatics & trauma-informed embodiment

    4. Orientation: journaling, scheduling, live sessions & replays

    5. Integration group & accountability

    1. Trauma informed foundations: pleasure, safety, play

    2. Polyvagal theory made simple

    3. Basic somatic hygiene: breath, rest, food, nature, feeling

    4. Morning & evening routines

    5. Releasing guilt, inviting joy

    1. Mapping the nervous system: sympathetic vs parasympathetic

    2. Understanding your window of tolerance

    3. Attachment & abandonment: safe contact with self and others

    4. Breathwork & grounding

    5. Establishing trust: the body as your base

    1. Creating your sacred space

    2. Foundations of safety, money, and movement

    3. From fear to thriving: root chakra activation

    4. Introduction to your journaling and mantra practice

    5. Preparing your inner field for immersion

About this course

  • €190,00