Course curriculum

    1. How to take this course (structure, rhythm, expectations)

    2. Lydia's & Kai's story: Shiva & Shakti in co-creation

    3. Introduction to pranasomatics & trauma-informed embodiment

    4. Orientation: journaling, scheduling, live sessions & replays

    5. Integration group & accountability

    1. Trauma informed foundations: pleasure, safety, play

    2. Polyvagal theory made simple

    3. Basic somatic hygiene: breath, rest, food, nature, feeling

    4. Morning & evening routines

    5. Releasing guilt, inviting joy

    1. Mapping the nervous system: sympathetic vs parasympathetic

    2. Understanding your window of tolerance

    3. Attachment & abandonment: safe contact with self and others

    4. Breathwork & grounding

    5. Establishing trust: the body as your base

    1. Creating your sacred space

    2. Foundations of safety, money, and movement

    3. From fear to thriving: root chakra activation

    4. Introduction to your journaling and mantra practice

    5. Preparing your inner field for immersion

About this course

  • kostenlos

“The nervous system is your portal. The body is your truth.”

Enroll today

What you'll learn

By the end of this weekend, you’ll be able to:

  • Understand your nervous system patterns

  • Work with your attachment wounds and survival strategies

  • Establish rhythms of rest, food, breath and grounding

  • Prepare your inner field for immersive awakening work

  • Reconnect with your emotional intelligence & life force

  • Learn daily nervous-system hygiene

SCHEDULE OVERVIEW

  • Day 1: Welcome Home

    Orientation, journaling, trauma-informed space - Intro to Pranasomatics – what it is, and what it is not - Nervous system safety as a foundation for awakening

  • Day 2: Feeling Good is the Base

    • Pleasure & play as trauma healing tools • Polyvagal theory in embodied language • Body rhythms – food, sleep, breath, movement

  • Day 3: Nervous System 101 + Rooting

    • Window of tolerance, mapping states • Attachment & abandonment healing • Root chakra activation, mantra, daily rituals

  • Daily Practices

    Embodiment flow - Guided meditations - Somatic experiencing - Integration sessions

WHO IS THIS FOR?

This course is for you if you are… • Ready to stop performing healing and start embodying it • A coach, therapist, facilitator or spiritual seeker • New to Pranasomatics or preparing for the full Immersion • Longing for real inner safety and depth – not just concepts • Wanting to feel good as a foundation, not a reward

Enroll today

Meet your guides

Lydia Mellaart & Kai Hill bring decades of experience in somatic therapy, non-dual awakening, nervous system integration, and tantric transmission. Together, they hold both poles – Shakti & Shiva – to guide you into presence, clarity and inner movement.

Ausbildungsleiter Kai Hill

Gründer HILL YOGA & HILL CAMPUS | Gründer Yogatribe Berlin

Certified Advanced Teacher Trainer© (Anusara Yoga CATT | eRYT 500)

Kai ist echter Berliner und Inhaber von Yogatribe. Er leitet 200 und 300 Std Trainings für Yogalehrer (Certified Advanced Teacher Trainer®). Das erste Mal kam Kai mit Yoga 1995 in Verbindung und unterrichtet seit 2009.

In seinem Unterricht liegt der Fokus neben den universellen Ausrichtungsprinzipien auf den spirituellen und leuchtenden Aspekten des Yoga.

Kai ist Mitglied des "Board of Directors" für Anusara Worldwide.