The Pranasomatics Immersion

THE PRANASOMATICS CORE TRAINING

A somatic path through the chakras & the 7 shadows, a body-led descent into liberation.

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Course curriculum

1. Welcome from Lydia und Kai
2. Application Form Pranasomatics
3. Pranasomatic Coaching Questionnaire
4. Introduction Pranasomatics
5. About Pranasomatic & BodyMind Mapping
6. The Field
7. Self Compassion & Forgiveness
8. Ancient Wisdom meets Modern Science
9. The Body As the Doorway
10. The Mind & Stillness
11. Pranasomatics Tools
12. Structure of the Training
13. Personal Time & Structure
14. Behind the Scenes & Ressources
15. You & The Community
16. Be aware
17. Prana in Pranasomatics
18. Somatics in Pranasomatics
19. Gateways to Your True Essence
1. The 7 Chakra System
2. 1. Root Chakra (Mūlādhāra)
3. 2.&3. Sacral & Solar Plexus Chakra (Maṇipūra & Svādhiṣṭhāna)
4. 4. Heart Chakra (Anāhata)
5. 5. Throat Chakra (Viśuddha)
6. 6. Third Eye Chakra (Ājñā)
7. 7. Crown Chakra (Sahasrāra)
1. Pranasomatics Method Introduction
2. Mindfulness & Meditation
3. Polyvagal Theory
4. Fundamental Life Coaching & CBT
5. Internal Family Systems & Parts Work
6. Memory Reconcilidation
7. EMDR – Eye Movement Desensitization and Reprocessing
8. Shadow Work
9. Co–Regulation, Communication & Relationships
10. Spiritual Emergency
11. Pranasomatics & Non-Dual Tantric Teachings
12. Embodiment Practices & Pranayama
1. WELCOME TO MODULE 1
2. HANDOUT - MODULE 1
3. Introduction into Trauma
4. How gets Trauma Stored in the Body
5. Mapping of Trauma
6. Fight, Flight, Freeze & Fawn
7. Why Healing Trauma
8. Introduction IFS & Parts Work
9. Internal Family Systems & Parts Work
10. IFS and the Self
11. What to do With a Part
1. Root – What Safety Truly Means
2. How Fear / Guilt Blocks Grounding
3. Ventral Vagal – Dorsal Vagal & Symaptheitic
4. A Nervous System Day in Lydia’s Life
5. „Rocking The Body“ Practice From the Vijnana Bhairava Tantra
6. „Rocking the Body & Nervous System Recalibration“ Practice
1. The Automatic Stress Response
2. Emotions and the Nervous System Response
3. Safety and Belonging in Relationships
4. Allow the Body to Compete the Cycle
5. The Importance of Healthy Breathing & Emotions
6. Levels of Emotional Experiencing
7. How Fear & Guilt Blocks Grounding
8. CBT Cognitive Behavioral Therapy
9. Abondonment & Attachment
10. Navigating the Attachment Style
11. Parts Work Practice On the Attachment Wound
1. Tension & Trauma Release Practice
2. Advanced Tension & Trauma Release Practice
3. Mother Wound in the Root
4. Father Wound in the Root
5. The Right to Exist
6. Mother Wound Parts Work
7. Shadow Work of the Mother & Father Wound
8. Wrap Up Module 1 – Root Chakra
1. WELCOME TO MODULE 2
2. Introduction Sacral Chakra – Shame
3. Shame – the Freeze Practices
4. Breathe with the Emotion
5. The Pure Energy of the Emotion
6. Pleasure as Medicine
7. Reprograming Shame Loops
1. The Father Wound in the Sacral
2. Emotional Expression in the Father Wound
3. The Mother Wound in the Sacral
4. Parts Work of the Mother Wound
1. Shadow Work & The Sacral
2. The Flow of Permission
3. Manifestation through Sensation

About this course

€1.950,00

hillcampus

THE PRANASOMATICS CORE TRAINING

Course curriculum

MODULE 0 | Welcome to Pranasomatics

MODULE 0 – Overview I : Pranasomatics Seven Gates– From Root to Crown

MODULE 0 – Overview II : Somatic Intelligence – The Core Framework of Pranasomatics

MODULE 1 A | Trauma Foundations & Somatic Understanding

MODULE 1 B | Safety, Grounding & Nervous System Regulation

MODULE 1 C | Emotional Processing, Cognitive Patterns & Attachment Repair

MODULE 1 D | Deep Root Chakra Healing & Somatic Trauma Release

MODULE 2 A | Shame, Freeze & Emotional Energy

MODULE 2 B | Wounds of the Sacral: Father, Mother & Parts Work

MODULE 2 C | Liberation Through Sensation, Permission & Manifestation

About this course