The Pranasomatics Immersion

THE PRANASOMATICS CORE TRAINING

A somatic path through the chakras & the 7 shadows, a body-led descent into liberation.

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Course curriculum

1. Welcome from Lydia und Kai
2. All dates and details at a glance.
3. Live practice in March
4. Application Form Pranasomatics
5. Application Form Pranasomatics deutsch
6. Coaching Questionnaire
7. Coaching Questionnaire deutsch
8. Logbuch Live-Weekends
9. Logbook Practice Hours
10. Immersion Booklist
11. Introduction Pranasomatics
12. About Pranasomatic & BodyMind Mapping
13. The Field
14. Self Compassion & Forgiveness
15. Ancient Wisdom meets Modern Science
16. The Body As the Doorway
17. The Mind & Stillness
18. Pranasomatics Tools & Therapeutic Foundations
19. Structure of the Training
20. Personal Time & Structure
21. Behind the Scenes & Ressources
22. You & The Community
23. Be aware
24. Prana in Pranasomatics
25. Somatics in Pranasomatics
26. Gateways to Your True Essence
1. The 7 Chakra System
2. 1. Root Chakra (Mūlādhāra)
3. 2.&3. Sacral & Solar Plexus Chakra (Maṇipūra & Svādhiṣṭhāna)
4. 4. Heart Chakra (Anāhata)
5. 5. Throat Chakra (Viśuddha)
6. 6. Third Eye Chakra (Ājñā)
7. 7. Crown Chakra (Sahasrāra)
1. Pranasomatics Method Introduction
2. Mindfulness & Meditation
3. Polyvagal Theory
4. Fundamental Life Coaching & CBT
5. Internal Family Systems & Parts Work
6. Memory Reconcilidation
7. EMDR – Eye Movement Desensitization and Reprocessing
8. Shadow Work
9. Co–Regulation, Communication & Relationships
10. Spiritual Emergency
11. Pranasomatics & Non-Dual Tantric Teachings
12. Embodiment Practices & Pranayama
1. Aufzeichnung Live 27. Februar 2026
1. WELCOME TO MODULE 1
2. HANDOUT - MODULE 1 - Englisch
3. HANDOUT - MODULE 1 - Deutsch
4. Introduction into Trauma
5. How gets Trauma Stored in the Body
6. Mapping of Trauma
7. Fight, Flight, Freeze & Fawn
8. Why Healing Trauma
9. Introduction IFS & Parts Work
10. Internal Family Systems & Parts Work
11. IFS and the Self
12. What to do With a Part
1. Root – What Safety Truly Means
2. How Fear / Guilt Blocks Grounding
3. Ventral Vagal – Dorsal Vagal & Sympathetic
4. A Nervous System Day in Lydia’s Life
5. „Rocking The Body“ Practice From the Vijnana Bhairava Tantra
6. „Rocking the Body & Nervous System Recalibration“ Practice
1. The Automatic Stress Response
2. Emotions and the Nervous System Response
3. Safety and Belonging in Relationships
4. Allow the Body to Complete the Cycle
5. The Importance of Healthy Breathing & Emotions
6. Levels of Emotional Experiencing
7. How Fear & Guilt Blocks Grounding
8. CBT Cognitive Behavioral Therapy
9. Abandonment & Attachment
10. Navigating the Attachment Style
11. Parts Work Practice On the Attachment Wound
1. Tension & Trauma Release Practice
2. Advanced Tension & Trauma Release Practice
3. Mother Wound in the Root
4. Father Wound in the Root
5. The Right to Exist
6. Mother Wound Parts Work
7. Shadow Work of the Mother & Father Wound
8. Wrap Up Module 1 – Root Chakra
1. Copy of 1. Einführung - Centering
2. Copy of 2. Einführung in den Makroksomos mithilfe der Tattvas
3. Copy of 3. Übung zur Vorstellung des Höchsten Bewusstsein
4. Copy of 4. Auflösung der Übung - Die 5 Kanchukas
5. Copy of 5. Zusammenfassung der 5 Kanchukas
6. Copy of 6. Erklärung der Tattvas
7. Copy of 7. Die 3 Kräfte der Schöpfung
8. Copy of 8. Unterscheidung in linkshändiges - rotes und rechtshändigen - weisses Tantra
9. Copy of 9. Einführung des Femininen in Form der Shakti im Tantra
10. Copy of 10. Der Tanz von Shiva und Shakti
11. Copy of 11. Die ersten 11 Tattvas und das Spiel des Bewusstseins
12. Copy of 1. Einführung in die 25 relativen- physischen Tattvas
13. Copy of 2. Ahamkara und das Ich Bewusstsein
14. Copy of 3. Die 3 Ebenen des Geistes – Manas - Ahamkara - Buddhi-
15. Copy of 4. Die 5 Mahabutas - groben Elemente und die 5 Tanmantras -subtilen Elemente-
16. Copy of 5. Die 5 Jnanendriyas - Die Organe der Sinne und die 5 Karmendriyas - Organe der Handlung
17. Copy of 6. Tattvas Zusammenfassung
18. Copy of 7. Die 3 Gunas
19. Copy of 8. Die 5 Koshas
20. Copy of 9. Abschluss
1. Live Freitag 06.03.26 Teil 1 Ohne Untertitel
2. Live Freitag 06.03.26 Teil 2 Ohne Untertitel
3. Live Samstag 07.03.26 Teil 1 Praxis
4. Live Samstag 07.03.26 Teil 2 Ohne Untertitel
5. Live Samstag 07.03.26 Teil 3 Ohne Untertitel
6. Live Sonntag 08.03.26
7. How to structure - englisch
8. How to structure - deutsch
9. Somatisches Body-Mind-Mapping deutsch
10. Somatisches Body-Mind-Mapping englisch
11. Stressreaktion & Bewältigungsmechanismen
12. Live-Klasse Kai 20.03.26
13. Live-Klasse Kai 27.03.26

About this course

€1.950,00

hillcampus

THE PRANASOMATICS CORE TRAINING

Course curriculum

MODULE 0 | Welcome to Pranasomatics

MODULE 0 – Overview I : Pranasomatics Seven Gates– From Root to Crown

MODULE 0 – Overview II : Somatic Intelligence – The Core Framework of Pranasomatics

Recording Onboarding

MODULE 1 A | Trauma Foundations & Somatic Understanding

MODULE 1 B | Safety, Grounding & Nervous System Regulation

MODULE 1 C | Emotional Processing, Cognitive Patterns & Attachment Repair

MODULE 1 D | Deep Root Chakra Healing & Somatic Trauma Release

Modul 1 E - Der tantrische Makrokosmos

Recording Live Module 1

About this course