hillcampus

How to take this course (structure, rhythm, expectations)

Lydia's & Kai's story: Shiva & Shakti in co-creation

Introduction to pranasomatics & trauma-informed embodiment

Orientation: journaling, scheduling, live sessions & replays

Integration group & accountability

Trauma informed foundations: pleasure, safety, play

Polyvagal theory made simple

Basic somatic hygiene: breath, rest, food, nature, feeling

Morning & evening routines

Releasing guilt, inviting joy

Mapping the nervous system: sympathetic vs parasympathetic

Understanding your window of tolerance

Attachment & abandonment: safe contact with self and others

Breathwork & grounding

Establishing trust: the body as your base

Creating your sacred space

Foundations of safety, money, and movement

From fear to thriving: root chakra activation

Introduction to your journaling and mantra practice

Preparing your inner field for immersion