Course curriculum

    1. People Pleasing, Appeasement & Fawning

    2. Grieving What We Have Lost

    3. What the People Pleaser Can Learn from the Confident One

    4. Anger, Boundaries & Self-Love – Part 1

    5. Anger, Boundaries & Self-Love – Part 2

    6. Tension Release Exercise

    7. Boundaries Are Truth

    8. Saying No Without Guilt

    9. Practice: Grieving What We Have Lost

    10. Fawn & Freezing in Communication

    11. Set Yourself Up for Success

    12. Trauma-Informed Self-Expression

    13. Yang Flight Energy Yoga Practice

About this course

  • kostenlos
  • 13 Lektionen
  • 2 Stunden Videoinhalt

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