Course curriculum

    1. Welcome to Nervous System Reset.

    2. Handout B Course 1 | "Stress Completion Practices – Completion of the Automatic Stress Response" | EN

    3. Handout A Course 1 | "Trauma, the Nervous System & the Arc of Healing"

    4. Introduction Nervous System Course

    5. Polyvagal

    6. Fight Flight Freeze Fawn

    7. Dorsal Vagal

    8. Orienting & Grounding

    9. Breath & The Nervous System

    10. Guided Meditation

    11. Discharge of Stress

    12. Completing the Cycle of Fight

    13. Completing the Cycle of Flight

    14. Completing the Cycle of Freeze

    15. Completing the Cycle of Fawn

    16. Rocking the Body

    17. Side Body Rocking

    18. Completing the Cycle of Dorsal Vagal Collapse

About this course

  • €174,00
  • 18 Lektionen
  • 2 Stunden Videoinhalt

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