mindfulness, meditation, mindset, life-coaching, healing

Mindfulness & Meditation Foundation Course | Ready

This 8-week course will teach you how to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, prevent depression, and to create a solid foundation for a more successful and fulfilled life.

Jetzt kaufen €299,00 Kostenlose Vorschau

Course curriculum

1. What is Mindfulness?
  GRATIS VORSCHAU
2. Understanding meditation
3. The Automatic Pilot
4. Neuroscience & Neuroplasticity - changing the brain
5. Guidelines for Mindful listening
6. Mindful Eating
7. Tips for Practising the Body Scan
1. What to do this week
2. Guided Body Scan
3. Nervous System Reset Practice
1. Introduction to Breath Awareness
2. Healthy Breathing
3. Triggers & Reactions
4. Helping Factors
5. Understand your Nervous System
6. Nervous System & Polyvagal
7. How we get Stuck
8. Dealing with Obstacles
1. Session 2 - Homework
2. Every day Activity Awareness
3. 10 min Guided Breath Meditation
4. SOS practice
1. The Power of your Breath
2. The Reticular Activation System
3. Working with the Breath
4. Emotional Intelligence
5. The Body in Motion - Mindful Walking
6. Mindful Walking
1. What to do this week
2. Guided Zen Breath Meditation
3. SOS practice
1. Stress & the Automatic Stress Response
2. Stress, don't add
3. Automatic Negative Thoughts
4. Questionning Thoughts
5. Low moods, fear, depression & anxiety
6. 3-minute Breathing Space
7. Help! I can't relax
1. What to do this week
2. Guided Zen Breath Meditation
3. 3-minute Breathing Space
4. 10 min Breath Meditation
1. Overthinking or Under-thinking
2. Refraiming Your Thoughts
3. Awareness of the Moment
4. Accepting & Allowing
5. Acceptance a True Story
6. The Guest House
7. Cultivating Loving - Kindness
1. What to do this week
2. Thoughts & Feelings Exercise
3. Loving-Kindness (metta) guided meditation
4. Full Body Release
1. Overcoming Self Sabotage
2. Set yourself up for Succes
3. Connect Daily Activities and Moods
4. Self forgiveness
5. Cultivating Positive Emotions
6. Cultivating Gratitude
7. Self Compassion
1. What to do this week
2. Guided Meditation Release, Release, Relax
3. Guided Awareness Meditation
4. Sqeeze and Release PMR Practice
1. Non-violent communication
2. Learning and growing in relationships
3. Looking through the eyes of love
4. Move from judgment into acceptance
5. Positively influence those around you
1. What to do this week
2. Mind to Heart Guided Meditation
3. Ear & Jaw Release Exercise
1. Balanced Action & The Breathing Space
2. When dealing with difficult feelings
3. Exercises for Daily Mindfulness
4. Doing a Silent retreat
5. Dreamlining
1. Evaluation

About this course

€299,00
81 Lektionen
2 Stunden Videoinhalt

Discover your potential, starting today

Enroll today

hillcampus

Mindfulness & Meditation Foundation Course | Ready

Course curriculum

Welcome

Session 1 - Art & Science of Mindfulness & Meditation

Session 1 - Homework

Session 2 - Awareness, Attention & Focus

Session 2 - Homework

Session 3 - Managing The Shattered Mind

Session 3 - Homework

Session 4 - Understanding Stress

Session 4 - Homework

Session 5 - Thoughts & Thinking

Session 5 - Homework

Session 6 - Set yourself up for Success

Session 6 - Homework

Session 7 - Mindfulness for Better Relationships

Session 7 - Homework

Session 8 - The Future - Setting up for Success

Session 8 - Homework

About this course

Discover your potential, starting today